- Our Top Tips for Postpartum Ab Recovery! -
Get the FREE guide and set yourself up for success with retraining your abs postpartum - before returning to the gym!
WITH MY FREE GUIDE
We’re tackling the top tips I give my clients have when we are rehabbing their bodies after babies and up some pretty big misconceptions about healing your body after pregnancy and delivery.
Learn the quickest and most effective ways to get your body back postpartum. It's not going to be easy but it's going to be worth it.
You will learn all about your abdominal muscles and how they work to heal your body postpartum - and most importantly, how you can help speed the process along!
Vital Physiotherapy is a Highly ranked, dynamic customer service-centred multidisciplinary women’s health clinic in mid-town Toronto. We are passionate about pelvic and women’s health and focused on empowering our clients of all ages and stages to achieve their health, fitness and mental health goals. Our team includes pelvic health physiotherapists, a perinatal chiropractor, Naturopathic Doctors, a Registered Massage Therapist and an incredible Social Worker and Doulas to support you and guide you.
Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”) pelvic pain, incontinence, pelvic organ prolapse, pre-and postnatal conditions as well as labour and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our client's needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine.