Facebook live: the 4th trimester – optimizing your recovery during the first 3 months postpartum by Chana in Pelvic health / Postpartum Posted on 01/07/2018 12:48 PM Key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth): steps to rehab and retrain your pelvic floor and core posture for babywearing to help you feel stronger with less aches or pressure what info the 6 week appt with your care provider really gives you when it comes to returning to exercise more in depth info about healing your diastasis (ab separation) after birth plus of course our top resources! Let's Book Your First Appointment You can relax knowing that you have options. Instead, you can stop feeling like it is your fault and get ready for a life-changing experience. START YOUR BOOKING
