Welcome to Vital Physiotherapy and Wellness - where we genuinely change lives every day! My name is Chana Ross. I am the owner and one of the pelvic floor physiotherapists at Vital. I started on my own pelvic health journey because I was experiencing pelvic pain...
Urinary Incontinence - Leaking When You Sneeze? "Do you leak when you cough/sneeze/exercise?" Find out: • should you do kegels when you leak? • do you need to stop the activities that cause you to leak? • how to stop rushing to the washroom PLUS so much more! (Bonus: find out...
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