January 2018

07 Jan FACEBOOK LIVE: The 4th Trimester – Optimizing your recovery during the first 3 months postpartum

Posted at 11:43h in Pelvic health, Postpartum 0 Comments

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The 4th Trimester - Optimizing your recovery during the first 3 months postpartum Key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth): steps to rehab and retrain your pelvic floor and core posture for babywearing to help you feel stronger...

02 Jan Postpartum Depression- The In’s and The Out’s

Posted at 13:10h in Holistic Approach, Postpartum depression 0 Comments

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For lots of women, the fantasy of having a baby is nothing short of blissful. The amazing women who walk through my door often tell a similar story. Like out of a Hollywood movie they imagined that when the doctor placed their new beautiful baby...

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January 2018

07 Jan FACEBOOK LIVE: The 4th Trimester – Optimizing your recovery during the first 3 months postpartum

02 Jan Postpartum Depression- The In’s and The Out’s

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