07 Jan FACEBOOK LIVE: The 4th Trimester – Optimizing your recovery during the first 3 months postpartum
The 4th Trimester - Optimizing your recovery during the first 3 months postpartum Key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth): steps to rehab and retrain your pelvic floor and core posture for babywearing to help you feel stronger...