At every single birth not only is a baby, born but, so is a mother. Join the amazing Riikka Wilson and physio and mama of 4 Chana Ross, RPT from Vital Physiotherapy & Wellness as we talk honestly and openly about what Birthing ourselves into motherhood has...
As a personal fitness trainer for pre & postnatal women as well as older adults, I throught I was aware of, although by no means an expert in, pelvic floor health. In fact, looking back with my current perspective, I can now freely admit that...
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