How to Return to Running After Baby What happens to your body during pregnancy and why is postpartum running so different? How do you know you’re ready to start running? What to work on before you start? Join Chana Ross and Belly Bootcamp fitness expert Dara...
Your First 2 Weeks Postpartum Find out KEY tips to get a head start on your postpartum recovery. I hear daily from postpartum clients (who I didn't see during pregnancy) that they wish they had been told how to prepare for recovery especially those first two weeks. Our...
How to Get Rid of Internal Pelvic Pain How to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup) Find out: why you may be experiencing pelvic pain how the pelvic floor is related to pelvic pain how to get...
Pelvic Organ Prolapse Do you know the symptoms and how to improve it? Do you need to modify your exercise routine if you have a prolapse? Have more questions than answers? Our video with Chana Ross, RPT and Anita Lambert, RPT is a MUST see!...
Answers to Your Questions About Diastasis Recti (DRA) From Pelvic Floor Physiotherapists Did you know that Diastasis Recti is NOT when your abdominal muscles separate!?!? Do you want to know what it actually is? How to Heal it? What exercises help? Do you want to know...
Welcome to Vital Physiotherapy and Wellness - where we genuinely change lives every day! My name is Chana Ross. I am the owner and one of the pelvic floor physiotherapists at Vital. I started on my own pelvic health journey because I was experiencing pelvic pain...
Urinary Incontinence - Leaking When You Sneeze? "Do you leak when you cough/sneeze/exercise?" Find out: • should you do kegels when you leak? • do you need to stop the activities that cause you to leak? • how to stop rushing to the washroom PLUS so much more! (Bonus: find out...
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU! Chana and I (both pelvic health physiotherapist)...
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