Blog

30 May The Importance of a Holistic Approach to Belly, Pelvic & Gut Health Concerns

Posted at 23:18h in Belly health, Gut health, Holistic Approach, Holistic Health, Naturopathic medicine 0 Comments

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The Importance of a Holistic Approach to Belly, Pelvic and Gut Health Concerns Dr. Christine Matheson, ND Have you ever had that experience when you learn something profound that changes the way you see things and you can never un-see or un-learn it again? I have. In fact,...

28 May FACEBOOK LIVE: Relationship Between Your Pelvic Floor and Bowel Issues

Posted at 11:36h in Gut health, Pelvic health 0 Comments

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Relationship Between Your Pelvic Floor and Bowel Issues Find out how your pelvic floor is related to bowel issues including constipation....

25 Apr Diastasis What??!!

Posted at 13:45h in Belly health, Holistic Approach, Mummy tummy 0 Comments

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By: Katie Hauck “It’s been a year, why do I still look 6 months pregnant?" "Why does my belly look like a scene from an Alien movie every time I do a crunch?” As one of the pelvic health physiotherapists at Vital Physiotherapy, these are two of the...

01 Apr Let’s talk about Leaking

Posted at 21:30h in Holistic Approach, Pelvic health 0 Comments

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By: Karin Salzman, Registered Physiotherapist & Pelvic Health Physiotherapist As a pelvic floor physiotherapist, one of the most common symptom clients talk to me about is urinary leaking, also known as urinary incontinence. There are a number of different types of incontinence. Some clients experience leaking...

05 Mar Prolapse: What To Do When Things Aren’t Sitting Where They Used To!

Posted at 13:10h in Holistic Approach, Holistic Health, Pelvic health 0 Comments

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By: Talia Diamond, RPT, Pelvic Health Physiotherapist One of the most common conditions we see at Vital is Pelvic organ prolapse. The name “Prolapse” sounds like a scary phrase and conjures up many scary and uncomfortable thoughts. But, here at Vital, our goal is to get...

07 Jan FACEBOOK LIVE: The 4th Trimester – Optimizing your recovery during the first 3 months postpartum

Posted at 11:43h in Pelvic health, Postpartum 0 Comments

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The 4th Trimester - Optimizing your recovery during the first 3 months postpartum Key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth): steps to rehab and retrain your pelvic floor and core posture for babywearing to help you feel stronger...

02 Jan Postpartum Depression- The In’s and The Out’s

Posted at 13:10h in Holistic Approach, Postpartum depression 0 Comments

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For lots of women, the fantasy of having a baby is nothing short of blissful. The amazing women who walk through my door often tell a similar story. Like out of a Hollywood movie they imagined that when the doctor placed their new beautiful baby...

23 Nov You do WHAT for a living?!?!

Posted at 16:12h in Holistic Approach 20 Comments

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Hi Everyone! My name is Julie and I have recently joined the wonderful group of pelvic health physiotherapists at Vital Physiotherapy & Wellness. My first few months here have been great – friendly staff and patients and, as you all know, an endless supply of...

09 Nov FACEBOOK LIVE: How to Return to Running After Baby

Posted at 11:39h in Exercise, Postpartum 1 Comment

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How to Return to Running After Baby What happens to your body during pregnancy and why is postpartum running so different? How do you know you’re ready to start running? What to work on before you start? Join Chana Ross and Belly Bootcamp fitness expert Dara...

23 Oct Facebook Live: Your First Two Weeks Postpartum

Posted at 23:10h in Belly health, Pelvic health 0 Comments

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Your First 2 Weeks Postpartum Find out KEY tips to get a head start on your postpartum recovery. I hear daily from postpartum clients (who I didn't see during pregnancy) that they wish they had been told how to prepare for recovery especially those first two weeks. Our...

Blog

30 May The Importance of a Holistic Approach to Belly, Pelvic & Gut Health Concerns

28 May FACEBOOK LIVE: Relationship Between Your Pelvic Floor and Bowel Issues

25 Apr Diastasis What??!!

01 Apr Let’s talk about Leaking

05 Mar Prolapse: What To Do When Things Aren’t Sitting Where They Used To!

07 Jan FACEBOOK LIVE: The 4th Trimester – Optimizing your recovery during the first 3 months postpartum

23 Nov You do WHAT for a living?!?!

09 Nov FACEBOOK LIVE: How to Return to Running After Baby

23 Oct Facebook Live: Your First Two Weeks Postpartum

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