Our Tricks and Tips to Continue Strength Training Through Pregnancy Are you wondering about how to modify your current workout and keep moving through pregnancy? Don't know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way? Tune into...
There are many ways to birth and bring life into this world and each one has its own unique considerations for recovery. One of the common questions we get at Vital is how to properly care for a c-section scar. A Caesarean section, usually called...
The Importance of a Holistic Approach to Belly, Pelvic and Gut Health Concerns Dr. Christine Matheson, ND Have you ever had that experience when you learn something profound that changes the way you see things and you can never un-see or un-learn it again? I have. In fact,...
By: Katie Hauck “It’s been a year, why do I still look 6 months pregnant?" "Why does my belly look like a scene from an Alien movie every time I do a crunch?” As one of the pelvic health physiotherapists at Vital Physiotherapy, these are two of the...
Your First 2 Weeks Postpartum Find out KEY tips to get a head start on your postpartum recovery. I hear daily from postpartum clients (who I didn't see during pregnancy) that they wish they had been told how to prepare for recovery especially those first two weeks. Our...
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