Pelvic health

By: Dr. Christine Matheson, ND   As a Naturopathic Doctor, many women who experience pelvic pain or painful periods often share with me that they’ve been told that they might have endometriosis, and that endometriosis may be the reason that they are experiencing pain - but what...

By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...

Our Tricks and Tips to Continue Strength Training Through Pregnancy Are you wondering about how to modify your current workout and keep moving through pregnancy? Don't know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way? Tune into...

SUBSCRIBE TO OUR NEWSLETTER

Join our email list to get valuable information about pelvic health and women’s health; AND to be the first to know about our upcoming events.

You have Successfully Subscribed!