Mom Tips Archives - Vital Physiotherapy

Mom Tips

09 Dec The Most Important Exercise You Can Do To Strengthen Your Core Immediately Postpartum

By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...

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