Mom Tips Archives - Vital Physiotherapy

17 Feb Three Things That (You May Not Realize) Are Impacting Your Pelvic Health!

Posted at 21:32h in Holistic Approach, Holistic Health, Mom Tips, Pelvic health, wellness 0 Comments

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As a Pelvic Health Physiotherapist, it’s no surprise that I spend a big chunk of my day talking, teaching, or learning about all things pelvic floor. At Vital, we help treat a number of different pelvic health concerns; vaginismus, pelvic pain, and prolapse to name...

13 Jan In Their Own Words: Postpartum Mental Health

Posted at 16:27h in Holistic Approach, Holistic Health, Mom Tips, Postpartum, wellness 0 Comments

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By: Amanda Jewson, Sleep Specialist My second daughter arrived promptly on her due date. My water actually broke at midnight on May 17. I. Was. Floored. My first daughter, Winnie, was born a solid 14 days late and I did everything (everything including Midwife Supervised Castor Oil--would...

13 Jan FACEBOOK LIVE: Maternal Mental Health & Perfectionism

Posted at 15:30h in Holistic Approach, Holistic Health, Mom Tips, Postpartum 0 Comments

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Tune in as we chatt all about the most frequent mental health conditions affecting new parents, how to know if you are at risk for struggling with mental health issues, and Dr. Waxman’s top tips for being a good enough parent and thriving!!...

09 Dec The Most Important Exercise You Can Do To Strengthen Your Core Immediately Postpartum

Posted at 16:40h in Exercise, Holistic Approach, Mom Tips, Pelvic health, Postpartum 0 Comments

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By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...

19 Nov FACEBOOK LIVE: Birthing a Mother

Posted at 10:40h in Holistic Approach, Mom Tips, Postpartum 0 Comments

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At every single birth not only is a baby, born but, so is a mother. Join the amazing Riikka Wilson and physio and mama of 4 Chana Ross, RPT from Vital Physiotherapy & Wellness as we talk honestly and openly about what Birthing ourselves into motherhood has...

11 Sep Postpartum Fitness: How Do I Start to Move Again?!?

Posted at 16:41h in Exercise, Holistic Approach, Mom Tips, Pelvic health, Postpartum 0 Comments

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By: Jessica Sennet Congratulations Mama - you just had a baby!! Yay, me too!! What a ride, am I right? Between the painful recovery process, sore nipples, hallucinations due to lack of sleep, and everything in between that comes with having a newborn, you probably have...

15 Jul FACEBOOK LIVE: Your Baby’s First Week

Posted at 20:06h in Mom Tips, Postpartum 0 Comments

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Your Baby's First Week Your first week as a parent is a steep learning curve! Chana and Gemma are here to answer all your questions!Learn: How often and how much should my baby feed?How much weight should my baby gain?How much should my baby poo and pee?Does...

10 Jul In Her Own Words: Redefining The Intimacy In My Relationship Postpartum

Posted at 11:14h in Mom Tips, Postpartum 0 Comments

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We are so excited to introduce you to the experiences real people are having- in their own words! At Vital, we are actively working to reduce the stigma around pelvic health, and with the help of our brave clientele, we have started a series of...

11 Jun How Releasing Jaw Tension Prepares Your Pelvis for Labour & Birth

Posted at 01:29h in Holistic Health, Mom Tips, Naturopathic medicine, Pelvic health, Prenatal 0 Comments

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by Dr. Christine Matheson, ND I was first introduced to the INCREDIBLE inter-connection between the jaw and the pelvic floor by my osteopath many years ago. Who knew that the two are so closely linked? It turns out that the alignment and relaxation of your jaw...

04 Jun FACEBOOK LIVE: Our Tricks and Tips to Continue Strength Training Through Pregnancy

Posted at 20:03h in Belly health, Exercise, Mom Tips, Pelvic health, Prenatal 0 Comments

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Our Tricks and Tips to Continue Strength Training Through Pregnancy Are you wondering about how to modify your current workout and keep moving through pregnancy? Don't know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way? Tune into...

Mom Tips

17 Feb Three Things That (You May Not Realize) Are Impacting Your Pelvic Health!

13 Jan In Their Own Words: Postpartum Mental Health

13 Jan FACEBOOK LIVE: Maternal Mental Health & Perfectionism

09 Dec The Most Important Exercise You Can Do To Strengthen Your Core Immediately Postpartum

19 Nov FACEBOOK LIVE: Birthing a Mother

11 Sep Postpartum Fitness: How Do I Start to Move Again?!?

15 Jul FACEBOOK LIVE: Your Baby’s First Week

10 Jul In Her Own Words: Redefining The Intimacy In My Relationship Postpartum

11 Jun How Releasing Jaw Tension Prepares Your Pelvis for Labour & Birth

04 Jun FACEBOOK LIVE: Our Tricks and Tips to Continue Strength Training Through Pregnancy

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