By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...
At every single birth not only is a baby, born but, so is a mother. Join the amazing Riikka Wilson and physio and mama of 4 Chana Ross, RPT from Vital Physiotherapy & Wellness as we talk honestly and openly about what Birthing ourselves into motherhood has...
By: Jessica Sennet Congratulations Mama - you just had a baby!! Yay, me too!! What a ride, am I right? Between the painful recovery process, sore nipples, hallucinations due to lack of sleep, and everything in between that comes with having a newborn, you probably have...
Your Baby's First Week Your first week as a parent is a steep learning curve! Chana and Gemma are here to answer all your questions!Learn: How often and how much should my baby feed?How much weight should my baby gain?How much should my baby poo and pee?Does...
We are so excited to introduce you to the experiences real people are having- in their own words! At Vital, we are actively working to reduce the stigma around pelvic health, and with the help of our brave clientele, we have started a series of...
by Dr. Christine Matheson, ND I was first introduced to the INCREDIBLE inter-connection between the jaw and the pelvic floor by my osteopath many years ago. Who knew that the two are so closely linked? It turns out that the alignment and relaxation of your jaw...
Our Tricks and Tips to Continue Strength Training Through Pregnancy Are you wondering about how to modify your current workout and keep moving through pregnancy? Don't know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way? Tune into...
Love the Body You're In Join Chana Ross and Samantha Montpetit-Huynh as they chat about finding the body of your dreams and loving the skin that you're in ! ...
Top 5 Things We Thought We Would Do Differently Before Becoming a Parent Do you ever reflect back at what life was like before becoming a parent? We were the BEST parents before ACTUALLY having kids!!!Join Chana Magder Ross, Registered Physiotherapist and Ahuva Magder Hershkop from ARM Yourself Dietetics - Registered...
Being the Perfect Parent Feel like you need to be the perfect parent all the time? Join Chana Ross and Ahuva Magder Hershkop as they chat all about why shortcuts are actually the BEST route for you to take- and some tips on how to find them!!!! ...
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