Postpartum

  By Janette Yee, Perinatal Therapist   It’s Day 5 with your new baby. You’re getting the hang of nursing, swaddling, changing diapers…But what about that big Caesarian incision right in the middle of your abdominals? What do you do about THAT? In Ontario, most public perinatal care after a Caesarian...

By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...

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