Prenatal

20 Apr 5 Things You Didn’t Know about Your Pelvic Floor

Posted at 12:45h in Holistic Health, Pelvic health, pelvic organ prolapse, Pelvic Pain, Postpartum, Prenatal 0 Comments

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By: Chana RossIf you’ve been with us for a while, you know we are passionate about womxn’s health - and more specifically, pelvic health. We know you are busy and you want us to distill our info down to the top 5 ‘little known facts’...

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11 Jun How Releasing Jaw Tension Prepares Your Pelvis for Labour & Birth

Posted at 01:29h in Holistic Health, Mom Tips, Naturopathic medicine, Pelvic health, Prenatal 0 Comments

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by Dr. Christine Matheson, ND   I was first introduced to the INCREDIBLE inter-connection between the jaw and the pelvic floor by my osteopath many years ago. Who knew that the two are so closely linked? It turns out that the alignment and relaxation of your jaw...

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04 Jun FACEBOOK LIVE: Our Tricks and Tips to Continue Strength Training Through Pregnancy

Posted at 20:03h in Belly health, Exercise, Mom Tips, Pelvic health, Prenatal 0 Comments

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Our Tricks and Tips to Continue Strength Training Through Pregnancy Are you wondering about how to modify your current workout and keep moving through pregnancy? Don't know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way? Tune into...

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03 Apr FACEBOOK LIVE: Love the Body You’re In

Posted at 19:58h in Mom Tips, Postpartum, Prenatal 0 Comments

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Love the Body You're In Join Chana Ross and Samantha Montpetit-Huynh as they chat about finding the body of your dreams and loving the skin that you're in ! ...

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14 Jan FACEBOOK LIVE: Top 5 Midwifery Birth Prep Tips

Posted at 19:31h in Mom Tips, Prenatal 0 Comments

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Top 5 Midwifery Birth Prep Tips Find out: how to find the birth provider that meets your needs how to prepare emotionally, physically and mentally for birth what the different stages of labour mean for your birth plan when to consider inductionwhy your body knows exactly what to do!!! ...

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12 Dec Why the Support of a Doula Improves Your Pregnancy, Delivery & Postpartum Experience

Posted at 13:51h in Birth Doula, Holistic Approach, Holistic Health, Prenatal 0 Comments

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By Mallory Léger, Birth & Postpartum Doula A doula is a wonderful addition to your birth team! As a trained Doula, I often get asked: What is a Doula? Are they the same as a Midwife? When should I consider using a Doula in my pregnancy?...

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21 Nov FACEBOOK LIVE: Midwifery 101

Posted at 11:51h in Birth Doula, Postpartum, Prenatal 0 Comments

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  Midwifery 101 Did you ever wonder what a Midwife does!?! How are they different from an OB or even a doula!?!? Do you have to pay for Midwifery services?? Learn all about midwifery in this informative interview with Gemma from Uptown Midwives and Family Wellness!!...

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