04 Jun FACEBOOK LIVE: Our Tricks and Tips to Continue Strength Training Through Pregnancy
Are you wondering about how to modify your current workout and keep moving through pregnancy? Don’t know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way?
Tune into our Facebook Live with pelvic physiotherapist Chana Magder Ross from Vital and personal trainer Jessica Sennet from Workout With Jess – Toronto. They will answer ALL your prenatal exercise and fitness questions!