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Facebook live: our tricks and tips to continue strength training through pregnancy

Are you wondering about how to modify your current workout and keep moving through pregnancy?

Don’t know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way?


Tune into our Facebook Live with pelvic physiotherapist Chana Magder Ross from Vital and personal trainer Jessica Sennet from Workout With Jess – Toronto. They will answer ALL your prenatal exercise and fitness questions!

Let's Book Your First Appointment

You can relax knowing that you have options. Instead, you can stop feeling like it is your fault and get ready for a life-changing experience.

Vital Physiotherapy & Wellness Inc.
Pelvic Floor Physiotherapy Toronto

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Disclaimer: The content on this website is intended for informational purposes only.
The information represents the opinion of Vital Physiotherapy & Wellness and does not replace professional medical advice. In cases of emergencies, visit your nearest hospital or call 911.

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