Are you wondering about how to modify your current workout and keep moving through pregnancy?
Don’t know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way?
Tune into our Facebook Live with pelvic physiotherapist Chana Magder Ross from Vital and personal trainer Jessica Sennet from Workout With Jess – Toronto. They will answer ALL your prenatal exercise and fitness questions!
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You can relax knowing that you have options. Instead, you can stop feeling like it is your fault and get ready for a life-changing experience.