FACEBOOK LIVE: The 4th Trimester - Optimizing your recovery during the first 3 months postpartum - Vital Physiotherapy

FACEBOOK LIVE: The 4th Trimester – Optimizing your recovery during the first 3 months postpartum

07 Jan FACEBOOK LIVE: The 4th Trimester – Optimizing your recovery during the first 3 months postpartum

 

The 4th Trimester – Optimizing your recovery during the first 3 months postpartum

Key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth):

  • steps to rehab and retrain your pelvic floor and core
  • posture for babywearing to help you feel stronger with less aches or pressure
  • what info the 6 week appt with your care provider really gives you when it comes to returning to exercise
  • more in depth info about healing your diastasis (ab separation) after birth
  • plus of course our top resources!
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