07 Jan FACEBOOK LIVE: The 4th Trimester – Optimizing your recovery during the first 3 months postpartum
Key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth):
- steps to rehab and retrain your pelvic floor and core
- posture for babywearing to help you feel stronger with less aches or pressure
- what info the 6 week appt with your care provider really gives you when it comes to returning to exercise
- more in depth info about healing your diastasis (ab separation) after birth
- plus of course our top resources!