23 Oct Facebook Live: Your First Two Weeks Postpartum
Your First 2 Weeks Postpartum
Find out KEY tips to get a head start on your postpartum recovery.
I hear daily from postpartum clients (who I didn’t see during pregnancy) that they wish they had been told how to prepare for recovery especially those first two weeks. Our top tips include items to have ready whether you have a cesarean or vaginal birth and what exercise you should or shouldn’t do to help efficiently recover soon after baby arrives.