It's time to invest in youself.

Our client is an active woman in her 60s who came to us because she was experiencing urinary leakage. She had seen so many specialists to get the help that she needed, but she was overwhelmed because no matter what, nothing worked to stop her leaking. She thought that she would have to live the rest of her life wearing adult diapers.

She struggled with doing her favourite exercises and activities because her leaking always got in the way. She was embarrassed to go on walks with her walking group, and to go workout at the gym. 

She was missing out on her favourite activities, not able to enjoy her life to the fullest, and this was significantly lowering her quality of life. 

So, what did we do for her? 

When she came in to see us at Vital, we knew she needed more than just pelvic health physiotherapy and exercises. She needed accountability and support. 

We introduced her to Vital’s LeakLess Method, and that is exactly what she got. We taught her how to optimize her breathing so that her nervous system would be more relaxed. We taught her what exercises she need to do that would actually be helpful for her. We gave her the group accountability to help ensure that she was staying on track and reaching her goals.

About Vital Physiotherapy

Vital Physiotherapy is a Highly ranked, dynamic customer service-centred multidisciplinary women’s health clinic in mid-town Toronto. We are passionate about pelvic and women’s health and focused on empowering our clients of all ages and stages to achieve their health, fitness and mental health goals. Our team includes pelvic health physiotherapists, a perinatal chiropractor, Naturopathic Doctors, a Registered Massage Therapist and an incredible Social Worker and Doulas to support you and guide you. 

Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”) pelvic pain, incontinence, pelvic organ prolapse, pre-and postnatal conditions as well as labour and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our client's needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine.