exercise Archives - Page 2 of 2 - Vital Physiotherapy

30 May The Importance of a Holistic Approach to Belly, Pelvic & Gut Health Concerns

Posted at 23:18h in Belly health, Gut health, Holistic Approach, Holistic Health, Naturopathic medicine 0 Comments

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The Importance of a Holistic Approach to Belly, Pelvic and Gut Health Concerns Dr. Christine Matheson, ND Have you ever had that experience when you learn something profound that changes the way you see things and you can never un-see or un-learn it again? I have. In fact,...

25 Apr Diastasis What??!!

Posted at 13:45h in Belly health, Holistic Approach, Mummy tummy 0 Comments

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By: Katie Hauck “It’s been a year, why do I still look 6 months pregnant?" "Why does my belly look like a scene from an Alien movie every time I do a crunch?” As one of the pelvic health physiotherapists at Vital Physiotherapy, these are two of the...

01 Apr Let’s talk about Leaking

Posted at 21:30h in Holistic Approach, Pelvic health 0 Comments

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By: Karin Salzman, Registered Physiotherapist & Pelvic Health Physiotherapist As a pelvic floor physiotherapist, one of the most common symptom clients talk to me about is urinary leaking, also known as urinary incontinence. There are a number of different types of incontinence. Some clients experience leaking...

05 Mar Prolapse: What To Do When Things Aren’t Sitting Where They Used To!

Posted at 13:10h in Holistic Approach, Holistic Health, Pelvic health 0 Comments

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By: Talia Diamond, RPT, Pelvic Health Physiotherapist One of the most common conditions we see at Vital is Pelvic organ prolapse. The name “Prolapse” sounds like a scary phrase and conjures up many scary and uncomfortable thoughts. But, here at Vital, our goal is to get...

02 Jan Postpartum Depression- The In’s and The Out’s

Posted at 13:10h in Holistic Approach, Postpartum depression 0 Comments

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For lots of women, the fantasy of having a baby is nothing short of blissful. The amazing women who walk through my door often tell a similar story. Like out of a Hollywood movie they imagined that when the doctor placed their new beautiful baby...

23 Nov You do WHAT for a living?!?!

Posted at 16:12h in Holistic Approach 4 Comments

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Hi Everyone! My name is Julie and I have recently joined the wonderful group of pelvic health physiotherapists at Vital Physiotherapy & Wellness. My first few months here have been great – friendly staff and patients and, as you all know, an endless supply of...

09 Nov FACEBOOK LIVE: How to Return to Running After Baby

Posted at 11:39h in Exercise, Postpartum 1 Comment

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How to Return to Running After Baby What happens to your body during pregnancy and why is postpartum running so different? How do you know you’re ready to start running? What to work on before you start? Join Chana Ross and Belly Bootcamp fitness expert Dara...

20 Jun Welcome to Vital Physiotherapy and Wellness

Posted at 16:26h in Holistic Approach 1 Comment

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Welcome to Vital Physiotherapy and Wellness - where we genuinely change lives every day! My name is Chana Ross. I am the owner and one of the pelvic floor physiotherapists at Vital. I started on my own pelvic health journey because I was experiencing pelvic pain...

exercise Tag

30 May The Importance of a Holistic Approach to Belly, Pelvic & Gut Health Concerns

25 Apr Diastasis What??!!

01 Apr Let’s talk about Leaking

05 Mar Prolapse: What To Do When Things Aren’t Sitting Where They Used To!

23 Nov You do WHAT for a living?!?!

09 Nov FACEBOOK LIVE: How to Return to Running After Baby

20 Jun Welcome to Vital Physiotherapy and Wellness

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