By: Jessica Sennet Congratulations Mama - you just had a baby!! Yay, me too!! What a ride, am I right? Between the painful recovery process, sore nipples, hallucinations due to lack of sleep, and everything in between that comes with having a newborn, you probably have...
Our Tricks and Tips to Continue Strength Training Through Pregnancy Are you wondering about how to modify your current workout and keep moving through pregnancy? Don't know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way? Tune into...
Finding out you are pregnant is an exciting time! It is also a time where you will experience many changes in your body, your emotions and……. your workout routine. Despite my background as a pelvic health physiotherapist and Crossfit athlete, I still felt unclear about how...
How to Return to Running After Baby What happens to your body during pregnancy and why is postpartum running so different? How do you know you’re ready to start running? What to work on before you start? Join Chana Ross and Belly Bootcamp fitness expert Dara...
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