pelvic floor Archives - Vital Physiotherapy

pelvic floor Tag

10 Mar Read This if you are Ready to Take Charge of Your Endometriosis!

By: Dr. Christine Matheson, ND   As a Naturopathic Doctor, many women who experience pelvic pain or painful periods often share with me that they’ve been told that they might have endometriosis, and that endometriosis may be the reason that they are experiencing pain - but what...

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09 Dec The Most Important Exercise You Can Do To Strengthen Your Core Immediately Postpartum

By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...

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