Pelvic Organ Prolapse Do you know the symptoms and how to improve it? Do you need to modify your exercise routine if you have a prolapse? Have more questions than answers? Our video with Chana Ross, RPT and Anita Lambert, RPT is a MUST see!...
Answers to Your Questions About Diastasis Recti (DRA) From Pelvic Floor Physiotherapists Did you know that Diastasis Recti is NOT when your abdominal muscles separate!?!? Do you want to know what it actually is? How to Heal it? What exercises help? Do you want to know...
Welcome to Vital Physiotherapy and Wellness - where we genuinely change lives every day! My name is Chana Ross. I am the owner and one of the pelvic floor physiotherapists at Vital. I started on my own pelvic health journey because I was experiencing pelvic pain...
Urinary Incontinence - Leaking When You Sneeze? "Do you leak when you cough/sneeze/exercise?" Find out: • should you do kegels when you leak? • do you need to stop the activities that cause you to leak? • how to stop rushing to the washroom PLUS so much more! (Bonus: find out...
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