postpartum Archives - Vital Physiotherapy

postpartum Tag

09 Dec The Most Important Exercise You Can Do To Strengthen Your Core Immediately Postpartum

By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...

Read More

06 Aug FACEBOOK LIVE: Talking About Breastfeeding

Talking About Breastfeeding Did you know World Breastfeeding Week is celebrated every year from 1 to 7 August all over the globe?? and Youu better believe we will be celebrating women who contribute to #normalizebreastfeeding! 🤱🏿🤱🏼🤱🏾🤱🏻🤱🏽 But first, we wanted to take some time to really bring some awareness...

Read More


Join our email list to get valuable information about pelvic health and women’s health; AND to be the first to know about our upcoming events.

You have Successfully Subscribed!