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We change women's lives every day. 

Pelvic Health. Prenatal. Postpartum. 

Call Now: 416-551-0900

Pelvic Floor Physiotherapy Toronto
Chiropractic - Massage

The Vital Physiotherapy Team

When you start to move again after pregnancy it can be frustrating and overwhelming and your body does not feel right or like it did before. You may start to wonder if something went wrong of if you're stuck like this forever. 


May we ease your mind a bit? The truth is, it IS really frustrating and overwhelming trying to keep up with your children or go for a run only to feel like your insides are broken. YOU’RE NOT BROKEN & YOU’RE NOT ALONE.


You just need the right guidance and support to get your body back again. 


We have the experience and support that you need. We have worked with thousands of women who want to enjoy life again and spend quality time with their families, but nothing seems to be working for them. We use a holistic treatment method, recognizing that each person is their own individual and requires a unique approach addressing all aspects of lifestyle so you can get back to being you again!

Do you feel frustrated

Returning to your pre-baby levels of activity or sport

Leaking when you cough, sneeze, laugh or jump

Hip or back pain that won’t go away

Feel you don't have a core

Feeling pain during sex

Your body doesn't feel right

Rehabbing your core & Mummy Tummy

C-Section birth recovery

Post-partum rehab

...and more

Nobody may have told you, but it is not your fault!

"Chana and her entire team have literally saved my life and my body."

Aviva G. Zieleniec - Google Review

Mainstream is pushing old inaccurate 

research.

Slow is the new fast

No pain no gain is not the answer to healing your body after birth. Your body needs the right functional movements along with complete holistic care.

You are NOT Broken

You are not stuck in this situation for the rest of your life. You body has the beautiful ability to heal itself with the right tools and support for your pelvic health.

One-On-One Care

Based on the results of your assessment, your therapist will create a personalized treatment plan.

Virtual Options

You and your therapist will make a decision together to schedule your virtual or in-person visits.

Private Rooms

All treatment rooms are private and discussions between you and your therapist are confidential. 

"One of the absolute best places for pelvic physiotherapy in the country."

Nikki Bergen - Google Review

Join Thousands of Women who have experienced the RESULTS

At Vital Physiotherapy, we know you are the kind of go-getter that wants to feel alive again. In order to do that, you need to understand the source of your discomfort and pain. Pelvic pain and dysfunction are common, but they are not normal! 


The problem is that mainstream and other sources spread outdated information that makes you feel like there is no hope. We see this being ingrained in the minds of too many women. 


Here is how we do it:

1. You start by choosing your first virtual assessment time.

2. You and your physiotherapist will get you up and running with your pelvic rehab plan.

3. You will book your follow-up virtual or in-person appointments to continue
your care and
reach your goals!


So, Book An Appointment Now. And in the meantime, you can relax knowing that you have options. You can stop feeling like it is your fault and instead get ready for a life-changing experience.

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Vital Physiotherapy & Wellness Inc.
Pelvic Floor Physiotherapy Toronto

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Disclaimer: The content on this website is intended for informational purposes only.
The information represents the opinion of Vital Physiotherapy & Wellness and does not replace professional medical advice. In cases of emergencies, visit your nearest hospital or call 911.

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