Blog

By: Chana Ross Here’s the thing- sex after having a baby is scary. It’s the kind of thing women whisper about with their best friends but NEVER mention to their pregnant or besties or out loud to their health care practitioners.  Whether your birthed vaginally or...

  By: Dr. Shaila Callaghan   Hi, I’m Shaila, and I’m a recovering perfectionist.   Oh, you too?! Perfectionism is pervasive in motherhood. Our society’s idea of the “supermom” is leading to increased pressure and self-criticism for Mom’s old and new. But, here’s the thing I’ve learned about Motherhood: It is inherently...

By: Dr. Christine Matheson, ND   As a Naturopathic Doctor, many women who experience pelvic pain or painful periods often share with me that they’ve been told that they might have endometriosis, and that endometriosis may be the reason that they are experiencing pain - but what...

By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...

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