Blog - Vital Physiotherapy

Blog

09 Dec The Most Important Exercise You Can Do To Strengthen Your Core Immediately Postpartum

By: Julie Bagshaw, Pelvic Health Physiotherapist Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where they’ve usually been ‘cleared’ by their doctor to return to...

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25 Sep FACEBOOK LIVE: Breast Reconstruction After Mastectomy 101

October is Breast Cancer Awareness Month!💗 Have you wondered how long it will take you to recover from mastectomy, what to expect, or what your options are for breast reconstruction?  Watch our Facebook Live with pelvic physiotherapist Chana Ross and Plastic, Reconstructive, and Cosmetic surgeon Dr. Ron Somogyi from Somogyi Plastic Surgery as...

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06 Aug FACEBOOK LIVE: Talking About Breastfeeding

Talking About Breastfeeding Did you know World Breastfeeding Week is celebrated every year from 1 to 7 August all over the globe?? and Youu better believe we will be celebrating women who contribute to #normalizebreastfeeding! 🤱🏿🤱🏼🤱🏾🤱🏻🤱🏽 But first, we wanted to take some time to really bring some awareness...

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