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Our Tricks and Tips to Continue Strength Training Through Pregnancy Are you wondering about how to modify your current workout and keep moving through pregnancy? Don't know if you can continue your favourite weightlifting and strength exercises now that a baby is on the way? Tune into...

Top 5 Things We Thought We Would Do Differently Before Becoming a Parent Do you ever reflect back at what life was like before becoming a parent? We were the BEST parents before ACTUALLY having kids!!!Join Chana Magder Ross, Registered Physiotherapist and Ahuva Magder Hershkop from ARM Yourself Dietetics - Registered...

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