Finding out you are pregnant is an exciting time! It is also a time where you will experience many changes in your body, your emotions and……. your workout routine. Despite my background as a pelvic health physiotherapist and Crossfit athlete, I still felt unclear about how...
Menopause & Pelvic Health - Find Your Power! PART 1 & PART 2 Pelvic health physiotherapy can help to make menopause a positive experience! We are going live with Michelle Fraser from Fraser Pelvic Health, an orthopaedic and pelvic health physiotherapist and Menopause Coach! Menopause is a time of whole...
What REALLY Happens In Your First Week Postpartum Many changes happen during the first week postpartum. This Facebook Live is all about taking care of YOU. Join us live on the Vital Facebook Page on Tuesday March 12 at 11am as Chana Magder Ross, Registered Physiotherapist, Pelvic...
As a perinatal and pediatric chiropractor, supporting women through their pregnancies and helping them to remain comfortable, strong and mobile is the ultimate goal. One of the most common complaints I hear from pregnant women is that they are experiencing pubic symphysis, lower back and...
Top 5 Things We Thought We Would Do Differently Before Becoming a Parent Do you ever reflect back at what life was like before becoming a parent? We were the BEST parents before ACTUALLY having kids!!!Join Chana Magder Ross, Registered Physiotherapist and Ahuva Magder Hershkop from ARM Yourself Dietetics - Registered...
Being the Perfect Parent Feel like you need to be the perfect parent all the time? Join Chana Ross and Ahuva Magder Hershkop as they chat all about why shortcuts are actually the BEST route for you to take- and some tips on how to find them!!!! ...
Going back to work after maternity leave is hard! Whether you are excited about going back to the “real world” or dreading the 9 to 5 grind, it’s going to be a transition for mom, baby and……the entire family! To help prepare you, here are some essential...
Hacks for Taking Care of YOU While Taking Care of Your Baby Here is the thing: taking care of a baby is challenging physically. You are responsible for a delicious little person who can’t do anything for themselves. As in- can’t move/sit/feed themselves...
As a Naturopathic Doctor, I work with a lot of women in their childbearing years. Preparing their bodies for pregnancy and improving their fertility is a common goal for my clients or something that they are curious to learn more about for the future. It is...
Top 5 Midwifery Birth Prep Tips Find out: how to find the birth provider that meets your needs how to prepare emotionally, physically and mentally for birth what the different stages of labour mean for your birth plan when to consider inductionwhy your body knows exactly what to do!!! ...
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